Epsom salt is a common natural remedy for multiple minor illnesses because it is easily absorbed by the skin.
One of the elements found in epsom salt is magnesium which regulates enzyme activity, reduces inflammation, and improves muscle and nerve function. Sulfates, on the other hand, are known to support the absorption of nutrients through the skin and encourage release of toxins. Epsom salt calms and soothes the body by relieving pain and releasing muscle tension as it enters your skin and then runs through your body.
Uses of epsom salt baths are:
- Treat athlete’s foot infections and relieve its symptoms
- Treat nail fungus infections by soaking 3x a day
- Soothe pain from ingrown toenails
- Disinfect
Epsom Salt baths are a common use of epsom salt to treat small health problems that involve infection or pain and is a common home treatment for ingrown toenails. Continue reading to learn how to set up your own epsom salt bath at home!
- Fill tub with as much warm water recommended by the package.
- Add epsom salt while water is running so it dissolves
- Soak feet in tub for at least 12 minutes
- One soak is usually enough for ingrown toenails but you can repeat as needed