When the arches of the feet don’t fully develop during childhood or are worn down or injured, adults can have issues because of the resulting flatness of their feet. Feet are considered flat if the entire foot makes contact with the ground while standing. While this usually doesn’t pose a problem, sometimes flat feet can create foot pain and other issues.

One of the most common conditions associated with flat feet is disrupted alignment of the body. Because the feet are meant to support the body in a specific way with the arch off of the ground, when the arch is in contact with the ground this can lead to disruption of the body’s support system. Problems arising from these alignment issues are usually found in the knee and ankle. The knee and ankle have to make up for the foot’s disrupted alignment by shifting out of their normal position, putting undue strain on the joints. 

Flat feet can also cause foot pain in the heel or arch area. Treatment for this usually involves stretches and strengthening exercises for the feet. The best way to minimize any issues arising from flat feet is with supportive shoes. Insoles and orthotics are methods you can use to increase the support your shoes provide. Most shoes are made for people with average arches, so these shoe inserts can make your shoe support customized for the arch problems you have. Orthotics are the better option because they aren’t mass produced, and are instead prescribed and molded by a podiatrist. Because of this, orthotics provide a specialized cushion made for your feet exactly. If you have pain arising from flat feet, or would like to get fitted for orthotics, you should be seen by a podiatrist. To schedule a consultation, give us a call at 323-486-6008 or visit our website for more information.